Steady week.
5 miles on my lunch hour
7 miles (run home) after work.
48 miles in 4 days. Will run an easy 4 miles today at lunch
to keep the legs loose.
Friday, August 27, 2010
Sunday, August 22, 2010
Sunday, Aug. 22, 2010
Ran 6.75 miles with Emi, Bob and Sharon. Humid, we kept the pace manageable. Ran around Calhoun & Harriet.
Saturday, August 21, 2010
Saturday - Aug. 21, 2010
15.15 miles, according to the Garmin.
Cloudy, but very humid. I was dripping by the end of mile 2. Made the mistake of jumping in with a few of my friends, they were were running 7:30 miles, my goal was to average 9 min. miles. Luckily I only ran with them 2-1/2 miles. The rest of the run was a slow slog...just how I like it.
Cloudy, but very humid. I was dripping by the end of mile 2. Made the mistake of jumping in with a few of my friends, they were were running 7:30 miles, my goal was to average 9 min. miles. Luckily I only ran with them 2-1/2 miles. The rest of the run was a slow slog...just how I like it.
Friday, August 20, 2010
Friday - Aug. 20, 2010
Ran an easy 4.25 miles today. Got caught in a middle of a downpour, but truthfully it felt good. Friday is here~
Thursday, August 19, 2010
Thursday - August 19, 2010
Ran 5 miles at lunch, quite humid. Thankfully the temp wasn't too high.
Ran 5.5 miles from work to home after work. Total for the 10 = 10.5 miles
Ran 5.5 miles from work to home after work. Total for the 10 = 10.5 miles
Wednesday, August 18, 2010
Wednesday, Aug. 18, 2010
Need to start posting again, got a lot going on in the future, can't seem to keep track.
Noon: I ran 5 miles at lunch, a bit humid outside, but not oppressive
5:00 p.m. - Ran 5 miles home from work; felt slow, but that's the price you pay for two-a-days
Total for the day = 10 miles
Total for the week = 31 miles
Total for the month = 131 miles
Total for the year = 1645 miles
Noon: I ran 5 miles at lunch, a bit humid outside, but not oppressive
5:00 p.m. - Ran 5 miles home from work; felt slow, but that's the price you pay for two-a-days
Total for the day = 10 miles
Total for the week = 31 miles
Total for the month = 131 miles
Total for the year = 1645 miles
Tuesday, April 20, 2010
Tuesday-April 20, 2010
Busy busy.
I ran the Earth Day Half-Marathon in St. Cloud this past Saturday. Finished in 1:33:14, which is 7 minutes faster than my 1:40:32 at Dallas in March.
I started out with the 1:35 pacing group, but at mile 5 I was feeling good, so move out and kicked it a little. Felt good until 11, then tightened up a bit, but still finished in pretty good shape. I was happy with my 4th place age group.
Sunday I ran 7, not too hard. I paid the price on Monday, only ran an easy 5 miles.
Today I felt much better, ran 4 at lunch, and will finish up with a 5 mile after work.
This weekend is the Country Music Marathon in Nashville, TN. Wish me luck.
I ran the Earth Day Half-Marathon in St. Cloud this past Saturday. Finished in 1:33:14, which is 7 minutes faster than my 1:40:32 at Dallas in March.
I started out with the 1:35 pacing group, but at mile 5 I was feeling good, so move out and kicked it a little. Felt good until 11, then tightened up a bit, but still finished in pretty good shape. I was happy with my 4th place age group.
Sunday I ran 7, not too hard. I paid the price on Monday, only ran an easy 5 miles.
Today I felt much better, ran 4 at lunch, and will finish up with a 5 mile after work.
This weekend is the Country Music Marathon in Nashville, TN. Wish me luck.
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