Saturday, August 21, 2010

Saturday - Aug. 21, 2010

15.15 miles, according to the Garmin.

Cloudy, but very humid. I was dripping by the end of mile 2. Made the mistake of jumping in with a few of my friends, they were were running 7:30 miles, my goal was to average 9 min. miles. Luckily I only ran with them 2-1/2 miles. The rest of the run was a slow slog...just how I like it.

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