Happy MLK Day.
Ran a good workout on my lunch hour, 6 miles. 1 mile warm-up, then 7 x .50 miles with a .25 recovery, at 8.1, 8.2, 8.3, 8.4, 8.5, 8.6 and 8.7. Did my normal 100 sit-ups, 50 push-ups and 30 pulls-ups.
I ran Saturday and Sunday, five miles each day. My goal was six, but with the sub-zero temps and the Winter Carnival Half-Marathon coming up, I thought it was okay to make it an easy weekend.
39 miles last week
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