Ran an easy 6 miles in 50 minutes on the treadmill.
100 sit-ups
50 push-ups
30 pull-ups
Easy day tomorrow (3 miles) and then the half-marathon on Saturday. It would be nice to run a 1:45 (8 minute miles) but weather conditions will affect that. In addition, running on the treadmill is no experience for hills, so that might slow me as well.
No pressure...it's January. My next half-marathon will be May 10 (new prague) so time will tell if a 8-minute mile marathon is do-able in June.
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