Didn't post last night, was working on my tax returns. Ran on my lunch hour, 6 miles on the treadmill. Ran .33 miles hard, followed by .33 at a 8:30 minute mile pace recovery. Did that starting at 1 mile; each 1/3 mile was at: 8.1, 8.2, 8.3, 8.4, 8.5, 8.6, 8.8 and 9.0
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