Ran 6 miles on the treadmill, easy for the first mile, and ran the last five at exactly 7.5 mph (8 minute mile). Felt relatively easy. It was a recovery day, so I'm happy with that.
Today, ran 6 miles on the treadmill, with .50 at 8.2, 8.3, 8.4, 8.5, 8.6., 8.7 and 8.8, with a .25 recovery. Tough, but I did it. Got to be late last night, I blame that for part of the problem. My own fault.
Both days, I did 100 sit-ups, 50 pushups and 24 pull-ups.
Another easy 6 tomorrow, 3 on Friday, then the Winter Carnival Half-Marathon on Saturday.
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